leslie sansone video?

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mrsbuzz
mrsbuzz Posts: 576 Member
in Fitness and Exercise
Hey everyone.

Was curious on how you enter your walking workouts in for tracking? I didn't now how brisk is to enter it? Some suggestions please?

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  • MyWishfulShrinking
    MyWishfulShrinking Posts: 56
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    Aerobics, low impact.
  • tinliz_e
    tinliz_e Posts: 4 Member
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    I do Leslie! I went to www.caloriesperhour.com it's a site that takes your body weight, how FAR you went and how LONG it took you and tells you how many calories you burned! Hope this helps!
  • vkpmusic
    vkpmusic Posts: 343 Member
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    I log it as Walking 3.0 moderate for the 1 mile and 4.0 for the 2 mile.
  • KeepOnMoving
    KeepOnMoving Posts: 383 Member
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    I have one of her DVDs. I haven't done it in a while but it has about 5 different levels of walking. So it would be like judging the beginners level as easy to more advanced as "brisk."
  • HRgoldenlife
    HRgoldenlife Posts: 53 Member
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    I do her 2 mile walk in 30 minutes, so that is 4 miles per hour.

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