Body Tips

tim_fitbuilt4life

Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.

Regular aerobic exercise such as walking or biking, can
raise your metabolic rate and burn more calories. Do not be
tempted to dive in and workout for an hour the first time.
Work up slowly and gradually, or you will probably injure
yourself, tire out, and give up.

It may be hard for you to get motivated to workout, and to
keep it up for a half hour to an hour. However, you really
will be glad you did it after it is over.

BoresEasily

I'd much rather work 5x as hard in a quarter of the time doing intervals or HIIT than do steady state but that's just me.

tburnett80

Thanks for the tip. I sure do need to be reminded sometimes. Enjoy your day!