Feet!

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nicola8989
nicola8989 Posts: 381 Member
edited March 2 in Fitness and Exercise
I started going to the gym on my lunch break a few weeks ago and doing a lot more walking and cycling at weekends etc, which is great, but it's destroying my feet!! The bottoms of my feet are now covered in blisters, dry skin, verrucas... am I wearing the wrong trainers or something? Is there anything I can do??

Replies

  • corehawk
    corehawk Posts: 41 Member
    Are you wearing cotton socks?

    http://www.runnersworld.com/running-apparel/choose-right-running-socks
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,587 Member
    make sure you socks fit well, if they are bunching under your food that would be bad

    had a similar problem when I started running and had to go down a size in shoes because they were moving too much and rubbing the bottum of my feet
  • lorenavanessa
    lorenavanessa Posts: 17 Member
    I found it super helpful going to a running store and have them watch me run/walk........now I have the right support! Agree with the comment above, make sure to get a good pair of socks. For my longer runs I do tend to put on body glide on my feet as well.

    Good Luck!

    v
  • nicola8989
    nicola8989 Posts: 381 Member
    Oh that's fab guys thank you - I wouldn't have even guessed about socks!! I might take your advice about going to a running store too
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