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NRLW Meal Plan "First Cut"...

KylaDenay
KylaDenay Posts: 1,585 Member
in Food and Nutrition
New Rules of Lifting for Woman....Did anyone follow the meal plan? I mean how it says to eat at maintenance for the first 4 weeks and then go from there. I am not sure about that and am kind of intimated by it not going to lie. Any info. I searched the group, but there is soooo much in there I couldn't find anything on this.

Replies

  • glreim21
    glreim21 Posts: 206 Member
    I didn't follow the calories in the book at all. I ate a 10%cut from my TDEE. Worked well for me.
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Oh ok thanks. Nice to know.
  • psych101
    psych101 Posts: 1,842 Member
    I set mine to TDEE = 20% and every four weeks or so I'd ramp up to maintenance for a week
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    Also great to know. I have an iifym coach and given my macros. I was just curious on what others did with this.

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