Eating after exercise...
Holykoala
Posts: 4
Do you really get cramps from eating EXACTLY after you exercise?
I've just finished some yoga and I'm hungry right now. I want to avoid the leg cramps but at the same time I don't want to hurt my body from not eating when hungry...
Help....<stomach gurgle>
I've just finished some yoga and I'm hungry right now. I want to avoid the leg cramps but at the same time I don't want to hurt my body from not eating when hungry...
Help....<stomach gurgle>
0
Replies
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I always thought you shouldn't go swimming after eating... in other words - don't exercise after eating or you risk getting a cramp. I've never heard of getting a cramp because of eating after exercising.
I would say if you're hungry, eat. But, as in all things, do it in moderation.0 -
Crush some Chocolate milk!0
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Everyone is different. Some people might cramp, but others won't. I never have. I love eating right after working out.0
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it's probably an electrolyte thing.
i like eating after a workout. especially brunch after crushing some weights on sundays.0 -
No, eating does not make you get cramps.0
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No I've never had that happen.0
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