sodium

BanffJasper

I added sodium to my food diary and was shocked how much I was consuming daily. Going on a quest for lower sodium. Doesn't look like it's going to easy. Not doing this for any medical reasons. Just realized the amount of sodium in most foods is insane. Also, it appears if I can achieve my goal, weight loss is assured.

radcas11

I feel your pain! I never realized how much sodium is in the food I eat. MFP has definitely made me more conscious of this.

tiptoethruthetulips

Eating a lot of process foods including processed meats? Cut out the processed meats...and where possible use reduced or no added salt products.

BanffJasper

http://www.huffingtonpost.com/michael-f-jacobson/salt-fast-food_b_5551418.html

BanffJasper

actually, never to seldom. my surprise was the amount in all foods.