foods that boost your metabolism

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  • Rhammond8
    Rhammond8 Posts: 18
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    Checking it out now, looks pretty neat! Thanks!! :)
  • melkneec
    melkneec Posts: 309 Member
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    Thanks for the link. It had some neat info. :)
  • Jbwilson0708
    Jbwilson0708 Posts: 91
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    very interesting thanks for that !!
  • eillamarie
    eillamarie Posts: 862 Member
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    Cinnamon!!! A great substitute for brown sugar on oatmeal.

    The health benefits of soy milk (and any soy product) are deceiving. Unless you are eating soy beans (aka edamame) you're eating a very processed and refined version of soy. Stay away!
  • Altiv
    Altiv Posts: 174 Member
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    Thankies for the link! Has really helpful information =)
  • Sparklewolfie
    Sparklewolfie Posts: 271
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    Cinnamon!!! A great substitute for brown sugar on oatmeal.

    The health benefits of soy milk (and any soy product) are deceiving. Unless you are eating soy beans (aka edamame) you're eating a very processed and refined version of soy. Stay away!

    Cinnamon +1!!

    Soy really is not that bad unless you are having a lot of it (as with any food). Just get the non genetically modified, and preferably organic soy products. Processed soy "fillers" in your regular food (such as soy lecithin) are what you should really focus on avoiding. Read your labels! Or just eat natural food :tongue:
  • unicornbaby
    unicornbaby Posts: 1
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    I need to inform anybody who thinks that food boost metabolism, matter of fact no food does that. Here is the info

    http://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat#
  • SheRa1964
    SheRa1964 Posts: 155
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    Love your Christmas picture. ;)
  • melkneec
    melkneec Posts: 309 Member
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    Thanks for that info too, unicornbaby! :)

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