can this be right?

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Ump78
Ump78 Posts: 342 Member
edited March 3 in Food and Nutrition
According to my food diary, I had a 609 calorie meal at Benihana.
Salad
Miso soup
fried rice
vegetables
scallops

I drank lemonade (lemon water with artificial sweetener)

Surely this can't be dieting! I was full and satisfied and had food leftover.

Replies

  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Did you get hungry an hour later. :smile:
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Sounds good to me!
  • Ump78
    Ump78 Posts: 342 Member
    According to my food diary, I had a 609 calorie meal at Benihana.
    Salad
    Miso soup
    fried rice
    vegetables
    scallops

    I drank lemonade (lemon water with artificial sweetener)

    Surely this can't be dieting! I was full and satisfied and had food leftover.
    nope. And I didn't need to eat anything before bed, either. Just drank a big glass of ice water.
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