how many people???

kalebsmama07

how many people here BARELY get any exercise in every week??? i only get exercise every week when im at work n thats stuff like walking , mopping ect....(one reason not having money to get to a gym..i just wanna know im not alone)... thanks for the help any suggestions are appreciated....by the way i live in new england and theres snow on the ground so i cant exercise out side besides shovling ect...

itsbella

check out bodyrocktv.com

bethvandenberg

self.com has some workout videos as well. Free workouts are cool. And you've lost 20 lbs already so it can't be that bad.

kalebsmama07

thats when i had money to get to the gym

themommie

I admit it is hard sometimes to make myself do the exercise. I dont always do what I set out to, but I try to get in walking, on tuesdays my girls have gymnastics and there is a track behind the building so I walk around the track 3xs while they are stretching then I come in a watch them. I also try to do the wii and exercise videos during the week. But recently I have thought about joining a gym because I think it would probably be easier to get my workouts in provided I actually make myself go to the gym . LOL. Write out a plan and try your best to stick to it , .....I hope this helps

Neliel

The gym is way too expensive. Yeah it's nice to have all those lovely shiny machines at arms reach but you can get just as good a workout by running along the road which is what I do now.
I'm still keeping fit and i'm saving £38 a month

eorcel

I have a gym membership, but is stopped going in the summer when I realized walking and exercise DVDS have worked wonders. You can find great ones at Target. I have a tendency to stick to one DVD. SHAPE fitness for ABS and SHAPE HIP, BUTT, and THIGHS are my favorites. The FIRM has some excellent DVDS. The last time I went to the gym, I lost 1 lb in 3 months (that was before calorie counting.) Now I am losing a pound a day walking and doing exercise DVDS.

edorice

There are many workout DVD's at Wal-mart and Target, etc. You don't have to go to the gym. But if that's the excuse you want to use, then it's a decent excuse.

EmmieSu

Workout dvds, exercisetv.com and youtube. Cheap way to exercise. I have four children, and I home school, and workout side the home 2 days a week, and I make it happen. I tell my husband, if I don't get it in in the morning, that I have to get in atleast 30 min, and he is supportive of that. I might have a load of dishes, laundry, paperwork, and general running of a home task that need done, but I now take the time for ME, I didn't do that in the past. I feel, I have to get it in or I won't stick with the plan, so I make it happen.

kalebsmama07

no excuse but id rather make a fool of my self at the gym than in my own house in front of my bf ...hes not exactlly the supportive type he be like what u doing that for...ect..

reese1206

Try Blasting music while you clean. Stop every once in awhile to do squats and pushups. I did that yesterday and burnt 438 cal in 45 min....not to bad. Makes exercise a lot more fun!

kalebsmama07

sweet thanks reese ill try that thank you so much...how do u log that????