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a mental thing...

dennis_n
dennis_n Posts: 29
edited March 3 in Health and Weight Loss
Last couple of days I had too much work but I also felt too tired to do any walking on the treadmill. So I didn't.
I thought I give myself a rest since Ive been going non stop for 15 days with no rest.
Today morning I didn't feel like walking either. I felt tired coming out of bed. But I forced myself to walk for 30 minutes.
Now after getting some protein in my stomach I feel a bit better, but my body still feels very tired.
I also started shaking my scale with quiet rage, cause It showed me an awesome reading and then decided to add .8 lbs on the next reading. Stupid scale.
I hate that kind of mental wall cause it made me stop in the past and kick a good habit. Does this happen to everyone?
I'm determined to pierce through this negativity.
This time I have to.
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