Before & In Progress...pics this time!!
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![grover0ca](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/00d1/feca/7e93/cf7a/bfc7/f406/4ccb/3c1ffaf81b22e3301adbcf7d9c0931197422.jpg)
grover0ca
Posts: 568 Member
Photos from earlier this summer
![5255432162_60fc183419.jpg](http://farm6.static.flickr.com/5048/5255432162_60fc183419.jpg)
A lovely side view...that is me in the yellow..(shudder
)..I was so THICK. Wow.
![5254823369_83c8994364.jpg](http://farm6.static.flickr.com/5129/5254823369_83c8994364.jpg)
And a close up..
![5255433380_3ff88fcba8.jpg](http://farm6.static.flickr.com/5126/5255433380_3ff88fcba8.jpg)
and these were taken today...a few ounces shy of 30 pounds :bigsmile:
![5255452162_72f13179c8.jpg](http://farm6.static.flickr.com/5246/5255452162_72f13179c8.jpg)
![5254839173_157f6631a4.jpg](http://farm6.static.flickr.com/5287/5254839173_157f6631a4.jpg)
![5255450978_1767482e2a.jpg](http://farm6.static.flickr.com/5207/5255450978_1767482e2a.jpg)
The weight has come off since I started using MFP daily to track my food..I love keeping track now!
It has become way easier to stick to 1200 calories..I usually add back a portion of my exercise calories..but not all of them.
I also have been doing taekwondo 3 to 4 times per week. And I try to do another 2 workouts per week of either Jillian Micheals or Jackie Warner..love those dvds! When it was still nice out I also walked about 12km's a week.
So..my next mini goal is 20 pounds...and then it will be a final goal of 10 pounds!
I feel so good right now :bigsmile:
![5255432162_60fc183419.jpg](http://farm6.static.flickr.com/5048/5255432162_60fc183419.jpg)
A lovely side view...that is me in the yellow..(shudder
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
![5254823369_83c8994364.jpg](http://farm6.static.flickr.com/5129/5254823369_83c8994364.jpg)
And a close up..
![5255433380_3ff88fcba8.jpg](http://farm6.static.flickr.com/5126/5255433380_3ff88fcba8.jpg)
and these were taken today...a few ounces shy of 30 pounds :bigsmile:
![5255452162_72f13179c8.jpg](http://farm6.static.flickr.com/5246/5255452162_72f13179c8.jpg)
![5254839173_157f6631a4.jpg](http://farm6.static.flickr.com/5287/5254839173_157f6631a4.jpg)
![5255450978_1767482e2a.jpg](http://farm6.static.flickr.com/5207/5255450978_1767482e2a.jpg)
The weight has come off since I started using MFP daily to track my food..I love keeping track now!
It has become way easier to stick to 1200 calories..I usually add back a portion of my exercise calories..but not all of them.
I also have been doing taekwondo 3 to 4 times per week. And I try to do another 2 workouts per week of either Jillian Micheals or Jackie Warner..love those dvds! When it was still nice out I also walked about 12km's a week.
So..my next mini goal is 20 pounds...and then it will be a final goal of 10 pounds!
I feel so good right now :bigsmile:
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Replies
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Great job, keep it up! You look great.0
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and you look amazing, such a difference, well done.0
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You look great! Keep up the good work.0
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Oh gosh, you look fantabulous!! It's amazing what 30lbs gone can do. Very awesome job indeed!0
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Nice job. You look great!0
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You look fantastic!! Congrats~Good luck in your next goal0
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What a great Job! You look Wonderful!!!!0
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You look great!!0
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Wow! Great job! You look fantastic! I love your attitude about it to. Keep up the great work!0
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You looked great before and after. And you can tell a difference, definately, but what really sticks out is the twinkle in your eye. You just look truely and genuinely happy in the after one.
Congrats on your success thus far.
- Eva0 -
You look nice. Keep it up. Congratulations!0
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I completely agree with Eva! You look amazing but what is truly noticeable is your beautiful smile from the inside out! WTG!!!0
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you look INCREDIBLE! I mean you literally look like half the person you once were in the side views! Keep up the GREAT work!0
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way to go! keep up the good working, you are making wonderful progress. It must be so nice to see how you are transforming!0
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Way to go! You look great!0
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Fabulous! You look SO happy and healthy... you go girl. PS ADORABLE CAT!!!!0
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Awesome Awesome Awesome!! Great Progress!! Great Work!!!0
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You look incredible!! Great job!!!!!0
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Congratulations! You look wonderful! You looked happy in the first pictures, but you literally light right up in the "after" pictures!0
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Your weight loss pics are great but I especially love the smile that you've gained!! Congratulations!!:drinker:0
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