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Waking up sooo bloated -_-

KitkatcuteNYC
KitkatcuteNYC Posts: 150 Member
in Health and Weight Loss
I woke up today feeling beyond bloated..(I'm not pregnant or on my period) my stomach and my face you can really tell it's bloated and feels very uncomfortable!! I'm also feeling really down, discouraged, and my whole weekend is ruined...I might however consumed a lot of food yesterday ( I'm guessing heavy sodium intake ) I've been drinking lotsa water but I just feel like a whale and ughh it's awful ???????? how do I assure myself this is gonna go away and still have hope...

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    First, make sure it is indeed sodium. If so then drink plenty of water and have patience. Potassium and Magnesium along with water will balance and flush out the sodium.

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