Customising carb, fat, sodium etc or not?
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lindastravelling
Posts: 16 Member
Hi all
I am new to my fitness pal and really enjoying it so far! I was just looking at how I was doing on my fat, sodium etc allowances and seems to be a regular theme....I am always under on fat and sodium but over on carbs, protein and sugar. Should I be trying to change what I eat to fit in with the guidelines? or should I be customising them so more personal?
Any advice appreciated!
Thanks
Linda
I am new to my fitness pal and really enjoying it so far! I was just looking at how I was doing on my fat, sodium etc allowances and seems to be a regular theme....I am always under on fat and sodium but over on carbs, protein and sugar. Should I be trying to change what I eat to fit in with the guidelines? or should I be customising them so more personal?
Any advice appreciated!
Thanks
Linda
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