Yummy low fat Tofu Chili

superhippiechik

1/2 block of extra firm Tofu crumbled and cooked in a non stick skillet unil you reach the consistency of scrambled eggs.
Season with
1 tbsp paprika
1 tbsp cumin
1 tbsp sage
1 tbsp McCormics perfect pinch Basil and Garlic
Red chili powder or red pepper flakes to taste
salt and pepper to taste
In seperate skillet sweat down ingredients below in the order they are listed due to cooking times
2 tbsp olive oil
1 sm onion
1 sm chili pepper(optional)
1/4 each green,yellow,orange and red bell peppers
2 cloves garlic
after all veggies are soft add in
1 can tomatoe paste
2 sm cans tomatoe sauce
1 tsp italian seasoning
2 dashes Lousianne hot sauce
combine the ingredients of both pans
add 2 cups homemade(preferred because you control the fat/meat/sodium) or canned beans and simmer 1/2 hour.
Serve alone or over rice or Frito's!! (splurge)

makes about 5 large bowls

fitnesspirateninja

That sounds great!