Quick Change, Water weight?

aleanay
aleanay Posts: 8
edited March 3 in Health and Weight Loss
So my weight seems to fluxuate a lot, and i was wondering, just how reliable is the scale? Between the one at home and the one at the gym. Also, when are the best times to weigh myself?

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Morning. Naked. Once a week. Or if you don't go crazy you can take it once a day and take the weekly average. Only one scale. Weight fluctuates as much as 5 lbs in a single day 3-4 from day to day. Depends on a ton of factors. You're looking for a trend downward over weeks ;)
  • trogalicious
    trogalicious Posts: 4,584 Member
    Morning. Naked. Once a week. Or if you don't go crazy you can take it once a day and take the weekly average. Only one scale. Weight fluctuates as much as 5 lbs in a single day 3-4 from day to day. Depends on a ton of factors. You're looking for a trend downward over weeks ;)

    yup.

    as far as the quick change? water or poop. It's almost always water or poop.
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