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Excited about this new journey!

mtemple
mtemple Posts: 4
edited September 2024 in Introduce Yourself
Recently began using the site, and I've lost 4lbs. The roller coaster of diets are finally over!!

Replies

  • vaalfrompahrump
    vaalfrompahrump Posts: 5
    Hi, my name is Valerie and I am very new to this site. I think I put my weight on after I quit smoking, I was a size 8 for years and now I'm a size 20 and hate it. I am going to try and get on biggest loser. In July 2008 I was still a size 8, its like I blow up over nite. I don't eat enough food, but if your not hungrey, should you eat? Thanks~ :love:
  • mtemple
    mtemple Posts: 4
    Yes you should eat. However, it should be a small amount. Our bodies hold on to fat for future energy use if we are are not eating enough. Eating small portions several times a day, keeps us in a calorie burning mode as well as ignite our metabolism. Keep Up The Good Work!!
  • vaalfrompahrump
    vaalfrompahrump Posts: 5
    Thank YOU since I have been eating brealfast, I did lose 6 pounds already, so realy to lose 90 more
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