Curried Butternut Squash Soup

Healthier_Me

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish


Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
Ladle into serving bowls and add a dollop of yogurt.



Nutrition Information
Nutritional Analysis Per Serving Calories 295
Total fat 6.5g Saturated Fat 1g
Cholesterol 0mg Sodium 415mg
Carbohydrates 56g Protein 11.5g
Fiber 7.5g

Difficulty: Intermediate
Prep Time: 15 minutes
Cook Time: 25 minutes
Yield: 4 servings (1 serving is 1 1/2 cups)

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_37570,00.html

Healthier_Me

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish


Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
Ladle into serving bowls and add a dollop of yogurt.



Nutrition Information
Nutritional Analysis Per Serving Calories 295
Total fat 6.5g Saturated Fat 1g
Cholesterol 0mg Sodium 415mg
Carbohydrates 56g Protein 11.5g
Fiber 7.5g

Difficulty: Intermediate
Prep Time: 15 minutes
Cook Time: 25 minutes
Yield: 4 servings (1 serving is 1 1/2 cups)

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_37570,00.html