bootylicious butt exercises

c_aw

the title is self explanatory, do you guys have your favorites? i want to spice up my work out routine.

happy gainz. :laugh: :glasses: :devil:

Katana1000

These are the butt workouts i use. Its been 9 days and my butt is getting really plumped! It use to be soooo flat. You can definitely feel it the next day xD Im going to keep doing these for about a month and then change it up. Either by add weights or find a more difficult routine.

Monday
https://www.youtube.com/watch?v=SPfOk2Jrdqo


Wednesday
https://www.youtube.com/watch?v=bWzJKwRRkBI


Friday
https://www.youtube.com/watch?v=AT3p7IIc2_M

Willbenchforcupcakes

Squats, deadlifts and glute bridges/hip thrusts.

ecjim

Deep squats - all the way to the ground , and dead lifts - Just what Miss Canada said - Eastcoast jim

skinnyinnotime

Squats, lunges, deadlifts all work like magic

ninerbuff

Squats, deadlifts and glute bridges/hip thrusts.

Just do these.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Sarahliquid

And sumo squats

beaches222

bump

spirit095

Squats, deadlifts and glute bridges/hip thrusts.

^ This.

I love them.

solarpower03

Squats, deadlifts and glute bridges/hip thrusts.

^This- total no nonsense hardcore way to work!

WildcatDeLalune

Bump. ^_^.

Booksandbeaches

Squats of all kinds.

And then probably walking lunges.

MarioLozano16

Barbell squats are my favorite

MaryJane_8810002

bump

WhitneyAnnabelle

*kitten* to grass...as we obsessive CrossFitters say.

juliemouse83

Squats, deadlifts and glute bridges/hip thrusts.

Sooo much this! Glute bridges are my favorite of the three! :bigsmile:

jazzy_45

Bump...

meshashesha2012

check out the book strong curves.

in addition to post parallel squats, deadlifts and hip brides there's also hill running, box jumps