Mind Muscle Connection

Options
Warchortle
Warchortle Posts: 2,197 Member
edited March 3 in Fitness and Exercise
It's great when you can really start being more in tune with your body. You don't need super heavy weight or special machines to feel a really good contraction and everything just clicks*

Mental cues are great like "pull with your elbows" for back exercises, but when you don't have to rely on those cues anymore I feel like gainz REALLY can be made.
This discussion has been closed.

Categories