Mind Muscle Connection

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Warchortle
Warchortle Posts: 2,197 Member
in Fitness and Exercise
It's great when you can really start being more in tune with your body. You don't need super heavy weight or special machines to feel a really good contraction and everything just clicks*

Mental cues are great like "pull with your elbows" for back exercises, but when you don't have to rely on those cues anymore I feel like gainz REALLY can be made.

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