Can anyone help with ketogenic diet?

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suemaggs
suemaggs Posts: 4
edited March 3 in Introduce Yourself
I've only been on it a week, and just started my food diary with MFP to get me on track, but am having huge transition symptoms! Can anyone offer some guidance and advice? I have a 50km bike tour in 2 weeks and feel like I can barely walk a flight of stairs right now... :o(
Sue
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