Exercise Advice

trudance35

I have my own total body weight exercises that I do.

I have them grouped into upper, lower and abs at the minute but is it better to separate them and do alternate upper, lower, abs rather than do them as a group like I am doing them now?

ByronJP

A lot of people target certain areas in a routine like do a leg day, then arms, mid section, cardio, etc... I guess it's really personal preference and what your capable of. I tend to do cardio every day and then split legs arms and mid section 3 separate days take a break then do it over.