How to count nutrition info from a marinade?

chrismcc33

I just entered a recipe for Honey Lemon Garlic Chicken. The chicken is marinated in a mixture of olive oil, honey & spices. The calories and fat, etc are being calculated as if I was consuming that amount of oil and honey, etc. But that is not the case with a marinade - much of it is left behind. Any ideas on how to count the calories, fat, etc. accurately? Thanks!

phizzylizzy

Even though it's a pain, I would suggest counting the marinade separately from the chicken and other ingredients. Create a separate recipe if that much is left over, or next time, adjust the amounts for the marinade ingredients until it's just right. Measure by tablespoon/cup what you pour into the bag (or however you are marinating) and measure what's left. Some of that will cook off, too, but better to overestimate than under.

chrismcc33

Thanks, phizzylizzy I was hoping there was an easier way, lol, but I guess I will have to do what you suggested and measure before and after.