only feeling full with a carb ?

loulabelle742

Iead a lot a bout food and how things are bad for you so for a while I lived in fear of carbs but now I eat to many but does anyone else feel like only way they feel full is by va having a carb with your meal any tips or if anyone deals with this

hookilau

Iead a lot a bout food and how things are bad for you so for a while I lived in fear of carbs but now I eat to many but does anyone else feel like only way they feel full is by va having a carb with your meal any tips or if anyone deals with this

I don't see where this is an issue. If you need carbs to feel full, by all means, eat them. If you're looking to lose weight, stay in a deficit, if you're looking to gain, stay in a surplus.

Easy peasy :drinker:

icrushit

Nothing wrong with good complex carbs, and this is from someone who's eating low carb for the last two months Basically, the last time I lost a lot of weight, it was through eating good complex carbs, and exercising. I do find it easier to stick to the plan eating low carb this time, but as long as you find what works for you, that's all that matters

Francl27

Yep! I need complex carbs to feel full. A good mix of carbs, fat and protein is key for me.

loulabelle742

I eat some ill eat ten times worse after it

FindingAmy77

yeah I eat vegetables and lots of them. vegies are carbs