protein powder ball recipes

amelialoveshersnacks

Given that there are so many recipes on the internet for these, what's your fave.
Mine is this because it's fairly easy to work with and make variations. I also don't like the powdery aftertaste, and for me, this isn't too bad.
c= cups T=Tablespoon t=teaspoon

1c nuts - i.e almonds, macadamias etc
1c dates - I usually use a packet
1/2c protein powder
2T coconut oil
2T cacao powder
1T maca powder
sweetener if you want. I don't because I think dates are sweet enough.

Blend. Portion, roll, or line tin and flatten. Put in freezer if you prefer it firm.

If mix too thin - add more protein powder
If mix too thick - add more coconut oil

judychicken

Bump

judychicken

What is maca powder?

amelialoveshersnacks

What is maca powder?

that's a good question lol - I had to go get the packet and read it
It's maca root powder. It has 20+ amino acids, vitamins, minerals and trace elements. So you can add it to yoghurt, cereals, smoothies, baking etc.

amelialoveshersnacks

I am yet to try this one.

For sore joints.

c=cup T=tablespoon t=teaspoon

1t turmeric powder
3T protein powder
1/3c sesame seeds
1c dates
1/3c almonds
1T tahini either hulled or unhulled
1T honey or alternative sweetener. I wont be adding sweetener though because I think dates are sweet enough.
extra sesame seeds for rolling.

Blend. Portion. Roll and coat.

amelialoveshersnacks

Anybody?

JoRocka

you know we have a recipe forum right?

seems like that might be the perfect place to place recipes and ask questions.
just a thought

http://www.myfitnesspal.com/forums/show/14-recipes

Bownzi

It is hard to mix things right now so I stick to already made items...but this sounds GREAT...

amelialoveshersnacks

you know we have a recipe forum right?

seems like that might be the perfect place to place recipes and ask questions.
just a thought

http://www.myfitnesspal.com/forums/show/14-recipes

you know.... I didn't. So thanks for mentioning it

Unknown

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