Spiced Nuts

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
1/2 cup pecans*
1/2 cup almonds*
1/3 cup pistachios*
1/3 cup cashews*
1/3 cup pumpkin seeds*
1 tablespoon maple syrup
1/2 teaspoon curry powder
1/8 teaspoon cayenne (or more to taste)
1/2 teaspoon dried rosemary
1/4 teaspoon salt
Cooking spray
*all nuts are shelled, unsalted and unroasted (raw)



Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

Nutrition Information
Nutritional Analysis Per Serving Calories 275
Total fat 23g Saturated fat 3g
Monounsaturated fat 8.5g Polyunsaturated fat 4.5g
Cholesterol 0mg Sodium 100mg
Carbohydrates 12g Protein 8g
Fiber 3.5g

Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 6 servings (1/3 cup per serving)

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_37574,00.html

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    1/2 cup pecans*
    1/2 cup almonds*
    1/3 cup pistachios*
    1/3 cup cashews*
    1/3 cup pumpkin seeds*
    1 tablespoon maple syrup
    1/2 teaspoon curry powder
    1/8 teaspoon cayenne (or more to taste)
    1/2 teaspoon dried rosemary
    1/4 teaspoon salt
    Cooking spray
    *all nuts are shelled, unsalted and unroasted (raw)



    Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

    Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

    Nutrition Information
    Nutritional Analysis Per Serving Calories 275
    Total fat 23g Saturated fat 3g
    Monounsaturated fat 8.5g Polyunsaturated fat 4.5g
    Cholesterol 0mg Sodium 100mg
    Carbohydrates 12g Protein 8g
    Fiber 3.5g

    Difficulty: Easy
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Yield: 6 servings (1/3 cup per serving)

    http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_37574,00.html

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