i didn't jog for 10 minutes...
chanstriste13
Posts: 3,277 Member
i jogged for ELEVEN minutes solid! so proud of myself. and afterwards, i followed it up with two segments of 7.5 minutes of jogging, alternated between 3 minute walking segments. that put my total jogging time to a little over 25 minutes out of my 42 minute c25k routine! i'm on cloud 9 right now! YAY!!!
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Replies
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sweet!!! i cant jog to save my life :-( maybe after a few more lbs gone!
congrats0 -
That's exciting. Congratulations!0
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Congrats! What an awesome feeling!0
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Congratulations!! That is awesome!0
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That's awesome!! Great Job!0
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good job!!!!!0
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Awesome, you are doing an amazing job0
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That's so awesome!!! Good for you! I started c25k in September and just a couple weeks ago i was able to run a whole 3 miles. I'm so happy!!!! You're going to feel great as you start to run longer and longer!!!!!!0
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I have to give you BIG props for that, jogging is so hard. I can do 2 minutes on a good day and even that doesn't happen too often cause it my knee. I have a lot of respect for anyone who can jog.0
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Farlik (or farlick) is the best way to start to jog. Google it.......it alway is a great way to burn fat. First thing in the moning is the best. What it is..............you start a slow walk, build up to a fast walk then jog for just a couple minutes, then walk again and then jog then sprint the walk and repeat....................you are changing your speed and tricking the body to burn more fat! Try it!0
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Way to go!0
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good job non-mom0
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thanks everyone! i'll check that out kpepper - sounds pretty cool!0
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Woo hoo!! That's an awesome accomplishment. Before you know it you'll be running 3 miles!0
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Awesome!!!! That is a great accomplishment!0
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