What do you do?

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mom2my3boys
mom2my3boys Posts: 20
in Health and Weight Loss
I'm not sure where to post this so i'll post here.

What do you do if you "home make" a meal and you cant find the item in the food calorie thing?

I made home made chicken and rice soup.

2 leg quarters (skinless and i took most of the fat off and once it was boiled I took the meat off the bone)
Brown rice
2 cans of mix veggies
4 boion cubes.

and probably close to a gallon of water....

How do you "estimate" calorie intake in situations like that?

Replies

  • mom2my3boys
    mom2my3boys Posts: 20
    Options
    I'm not sure where to post this so i'll post here.

    What do you do if you "home make" a meal and you cant find the item in the food calorie thing?

    I made home made chicken and rice soup.

    2 leg quarters (skinless and i took most of the fat off and once it was boiled I took the meat off the bone)
    Brown rice
    2 cans of mix veggies
    4 boion cubes.

    and probably close to a gallon of water....

    How do you "estimate" calorie intake in situations like that?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Recipe Calculator:
    http://recipes.sparkpeople.com/recipe-calculator.asp

    ~Joanna:flowerforyou:

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