Emotional eating & stressful life situations

aethre

Hello all,

[**whine whine whine*]

[**more whining**]


[please delete]

Ke11er

Go for a walk, the exercise will help with the stress too. Then, go have dinner with your family and allow them to nurture you too. Make the most healthy choice you can from the menu, eat reasonable portions, and continue to take good care of yourself. It's hard, lean on each other :-)