Women on Focus T25 (Gamma)? Will it bulk me up?

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snargaluff
snargaluff Posts: 6 Member
edited March 3 in Fitness and Exercise
Hi, I'm planning on starting Shaun T Focus T25 Fitness Program but I'm debating whether to do the bonus Gamma Cycle or not.

I am a female and I've put on quite some weight (fat) so I want to lose as much fat as possible but not get bulky..because I want to still fit in my old pants

so basically, I want my arms to get stronger but thin enough to still fit in my clothes....

Will the Gamma strength cycle help me do this or should I avoid it for now?

Thanks for your help!

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    NO!!! It will NOT bulk you up! Building muscle will help you burn more fat!!!
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