How long will it take for all the food weight to be out?

2»

Replies

  • Raclex
    Raclex Posts: 238
    I cannot tell whether I'm very stupid or very smart for not understand this question.

    ^^This and Wut?
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    i feel confused, but imo stop thinking !

    in the morning, get up go to the toilet as you normally would and then weigh your self <<<<THIS IS YOUR WEIGHT

    put it in to mfp and start your new eating habits.

    then in a weeks time do the same and what ever the scales say is your (new) weight and again put it in to mfp

    it is that simple, you dont need to wait for any food to leave your body??? the extra weight you have is because you ate too much and its now fat that needs burning off
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    ..................
    What the heck did I just read in this thread...

Categories