Vit C

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Mhaney
Mhaney Posts: 467 Member
edited September 2024 in Food and Nutrition
How can I get my daily dose of Vit C without adding insane amounts of sugar to my daily intake in the process, preferrably without taking a supplement?

Replies

  • ckmama
    ckmama Posts: 1,668 Member
    fresh citrus, its not refined sugar.
  • jbug100
    jbug100 Posts: 406 Member
    I just received a box of fresh Florida oranges and grapefruits for Christmas and suddenly I'm way over my vit c requirement. Yes it's sugar, but the good kind so I'm ok with that. Grocery store citrus is always a crap shoot where I shop, so a box of fresh fruit is a great gift!
  • jillerin457
    jillerin457 Posts: 70
    You'd be surprised at the non-citrus foods that contain Vitamin C. Sweet potatoes and regular potatoes are good examples!
  • sexygenius
    sexygenius Posts: 1,078 Member
    red bell pepper,kiwi,strawberries,brussel sprouts, and v-8 are all good sources or vitamin c....red bell pepper is the most c for the calories though...even better than oranges
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