Applesauce Oatmeal Muffins

Healthier_Me

A yummy way to start the day with very little fat and lots of flavor!

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)


Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Calories 93.5

Total Fat 0.5 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 0.4 mg

Sodium 196.2 mg

Potassium 71.3 mg

Total Carbohydrate 20.5 g

Dietary Fiber 1.7 g

Sugars 1.4 g

Protein 2.9 g


Vitamin A 0.1 %

Vitamin B-12 1.2 %

Vitamin B-6 0.7 %

Vitamin C 0.6 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 5.6 %

Copper 1.6 %

Folate 0.3 %

Iron 2.5 %

Magnesium 1.3 %

Manganese 3.3 %

Niacin 0.2 %

Pantothenic Acid 0.8 %

Phosphorus 3.1 %

Riboflavin 1.8 %

Selenium 0.8 %

Thiamin 0.6 %

Zinc 0.7 %

Healthier_Me

A yummy way to start the day with very little fat and lots of flavor!

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)


Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Calories 93.5

Total Fat 0.5 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 0.4 mg

Sodium 196.2 mg

Potassium 71.3 mg

Total Carbohydrate 20.5 g

Dietary Fiber 1.7 g

Sugars 1.4 g

Protein 2.9 g


Vitamin A 0.1 %

Vitamin B-12 1.2 %

Vitamin B-6 0.7 %

Vitamin C 0.6 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 5.6 %

Copper 1.6 %

Folate 0.3 %

Iron 2.5 %

Magnesium 1.3 %

Manganese 3.3 %

Niacin 0.2 %

Pantothenic Acid 0.8 %

Phosphorus 3.1 %

Riboflavin 1.8 %

Selenium 0.8 %

Thiamin 0.6 %

Zinc 0.7 %

kellbell

Sounds yummy!

Thanks for posting the recipe. I think my two girls will love this for breakfast.
Mom too....:blushing:

~Kell

Healthier_Me

You are very welcome:bigsmile:
I'll make these tomorrow with my 2 yo.
I love oatmeal.. I have high hopse for these!

~Joanna:flowerforyou:

kellbell

I eat my Quaker Oats a couple times a week!

Report back on the girls and how they like them.

~Kell

Healthier_Me

I sure will!:bigsmile: