canceled the gym

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spyoutwitch
spyoutwitch Posts: 4
in Fitness and Exercise
I had my gym membership for about an year then I was tired of doing the same workout everyday.
I just canceled the membership.. figured I would do something else.
now it's been a month, I am not workingout at all! I do not know how to start!
I don't like how the sun light is so strong during daytime, then I don't want to go out at night (I am just a chicken, I am scared to walk around outside at night..)
Any recommandation????? Thank you!

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  • spyoutwitch
    spyoutwitch Posts: 4
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    I had my gym membership for about an year then I was tired of doing the same workout everyday.
    I just canceled the membership.. figured I would do something else.
    now it's been a month, I am not workingout at all! I do not know how to start!
    I don't like how the sun light is so strong during daytime, then I don't want to go out at night (I am just a chicken, I am scared to walk around outside at night..)
    Any recommandation????? Thank you!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Workout DVDs! You could get them at the library, from netflix, or a used video store. I have many of them, for days I don't feel like going to the gym for my workout.

    Here are some of my favorites:

    Biggest Loser cardio max (sort of a bootcamp-style circuit training)
    Hip Hop Abs
    Crunch Dance Fitness/ Cardio Dance Party

    Biggest Loser Power Sculpt
    Hip Hop Abs total body burn

    and any Rodney Yee Yoga DVD (my favorite is called "Yoga Burn")

    Have fun!
  • pmd14
    pmd14 Posts: 232 Member
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    close the blinds, put on some music and DANCE!!!!!!
    That's a start!!!
    any kind of moving is good

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