canceled the gym

spyoutwitch

I had my gym membership for about an year then I was tired of doing the same workout everyday.
I just canceled the membership.. figured I would do something else.
now it's been a month, I am not workingout at all! I do not know how to start!
I don't like how the sun light is so strong during daytime, then I don't want to go out at night (I am just a chicken, I am scared to walk around outside at night..)
Any recommandation????? Thank you!

spyoutwitch

I had my gym membership for about an year then I was tired of doing the same workout everyday.
I just canceled the membership.. figured I would do something else.
now it's been a month, I am not workingout at all! I do not know how to start!
I don't like how the sun light is so strong during daytime, then I don't want to go out at night (I am just a chicken, I am scared to walk around outside at night..)
Any recommandation????? Thank you!

lotusfromthemud

Workout DVDs! You could get them at the library, from netflix, or a used video store. I have many of them, for days I don't feel like going to the gym for my workout.

Here are some of my favorites:

Biggest Loser cardio max (sort of a bootcamp-style circuit training)
Hip Hop Abs
Crunch Dance Fitness/ Cardio Dance Party

Biggest Loser Power Sculpt
Hip Hop Abs total body burn

and any Rodney Yee Yoga DVD (my favorite is called "Yoga Burn")

Have fun!

pmd14

close the blinds, put on some music and DANCE!!!!!!
That's a start!!!
any kind of moving is good