C25K ... how many calories

yanicka

Hi everyone.
I am starting C25K tomorrow and I am not sure how to log my first few weeks since we barely run. Do you cound how many minutes you run and add the numbers of minutes you walk?

Thank you

mommaski4

I did my own version of working up to running. I did (and still do) just what you mentioned. I log the minutes spent walking and the minutes spent running.

Good luck with your C25K!