Beach body asylum
Options
ssbmacdaddy
Posts: 124 Member
I am finishing round 3 of insanity. Did the whole series 3 times. I have plateaued on the weight loss and maybe exercise as it's gotten to be routine. Has anyone done asylum. I have been focusing on aerobic training as when I weight lift I gain weight. Is asylum as aerobic or less so then insanity? Has anyone had good success with asylum? Would you recommend it over insanity?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions