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Beach body asylum
ssbmacdaddy
Posts: 124 Member
I am finishing round 3 of insanity. Did the whole series 3 times. I have plateaued on the weight loss and maybe exercise as it's gotten to be routine. Has anyone done asylum. I have been focusing on aerobic training as when I weight lift I gain weight. Is asylum as aerobic or less so then insanity? Has anyone had good success with asylum? Would you recommend it over insanity?
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