needs some help

funt80

I am looking for some good easy recipes to loose waight. I am 34 years old male about 255lb trying to loos it. I cook about once a week my food for a whole week. I just get so not having fun with food. Like to find web site with easy healthy recipes to loose weight. Don't have a lot of time. thx guys

PowerfulHunt

skinnytaste.com

S_Murphree

If you don't have a crockpot, invest in one. It will help you tremendously. Chicken for shredded chicken tacos, pork roast, chuck roast, soups, etc.

conniehgtv

my fav is hungrygirl.com. Fast easy and her gig is she needs to eat VOLUME!!!
I just bougt a stone ware microwave cookerLOL,as seen on tv,but it really works.
Maybe it would encourage you to cook more often. I get bored with the same stuff. Also, I buy frozen cooked,deviened and peeled shrimp, about $3.00 a serving.Quick and easy,add to hot broth, stir in a warme Green giant vegatable for on Broccoli and rice,YUM!!

ukaryote

funt80, recipes will not help if you are consuming quantities of junk food.
Log everything you eat for a week.
See what you can change.

funt80

i don't eat junk food. I eat whole food. Just i have implosive bad habit. When i work in kitchen. What i plan to eat is great. What kills is being surrendered by food that i should not eat and when i am not at work i don't eat. Some of it i dont even like. But bc it there some how end up in my mouth.

I work out every day and know what to eat just i am a chef it hard to make food healthy when you think of more with what i can make taste great. and my impolse eating kills my diet and my goal

IzzyBooNZ1

www.skinnytaste.com
www.kalynskitchen.com
smittenkitchen.com
closetcooking.com
thelemonbowl.com

hope some of these help !!

also maybe try a board search here maybe using one particular food you like and see what recipes come up !!

funt80

www.skinnytaste.com looks like a good site to start. Thank you every one:)

funt80

what is better 30 fat 30 carb 40 protein or 40 carb 30 fat 30 protein. or any other for fat lost and building muscles

ana3067

i don't eat junk food. I eat whole food. Just i have implosive bad habit. When i work in kitchen. What i plan to eat is great. What kills is being surrendered by food that i should not eat and when i am not at work i don't eat. Some of it i dont even like. But bc it there some how end up in my mouth.

I work out every day and know what to eat just i am a chef it hard to make food healthy when you think of more with what i can make taste great. and my impolse eating kills my diet and my goal

Actually what is causing any weight gain/maintenance issues is eating at a caloric surplus.

You can eat whatever you'd like as long as it's within your caloric deficit for fat loss. 14lbs lost so far eating cookies, chocolate, popcorn, pizza, cupcakes, etc.

RodaRose

You do not need recipes to lose weight. Buy a rotisserie chicken, bake two or three potatoes, and cook some frozen vegetables in the microwave. You will have enough for three meals.

funt80

what you saying i can eat burger and ice cream as long it fit in to caloric deficit. Even that all i would eat all day

trisH_7183

Allrecipes.com has nutrition info for all their recipes. Might need to scroll down to find that info.

funt80

i feel like i eat to much fat even the good one 40 % of my daily calories

is that good or bad