21 LBs down ....10 to go

juhnell2610

I feel so awesome and I just wanna show you guys that hard work, patience and moderation is all it takes for some. I never stopped eating the foods I love and I managed to get to this point. So maybe don't deprive yourself and make yourself unhappy. Just find that balance that works for you.

Of course everyone's different so this is just my perspective.
Stats:
SW: 171
CW: 149.8
GW: 140 (possibly 135 if my curves stay)

I use BMR/TDEE method, run 4 times a week and strength train 3 times a week.

ballito

You look great. Well done on your success.

cmsu64113

Great job!!!!!

Julieboolieaz

Wow! Great job!! You look wonderful!!

wapan

Great job! Thanks for posting!

JCanet

Way to go!! You look great!

amessam8

Wow, great job! You can totally see the difference. Keep up the hard work.

juhnell2610

Thanks guys!

Holla4mom

Great job! Your hard work is paying off! How many calories are you eating while lifting/ running?

juhnell2610

A little over 1500 according to my TDEE stats

Great job! Your hard work is paying off! How many calories are you eating while lifting/ running?

sunnymae

I feel so awesome and I just wanna show you guys that hard work, patience and moderation is all it takes for some. I never stopped eating the foods I love and I managed to get to this point. So maybe don't deprive yourself and make yourself unhappy. Just find that balance that works for you.

Of course everyone's different so this is just my perspective.
Stats:
SW: 171
CW: 149.8
GW: 140 (possibly 135 if my curves stay)

I use BMR/TDEE method, run 4 times a week and strength train 3 times a week.

WHATS THE TIME FRAME ? The dates?

juhnell2610

I feel so awesome and I just wanna show you guys that hard work, patience and moderation is all it takes for some. I never stopped eating the foods I love and I managed to get to this point. So maybe don't deprive yourself and make yourself unhappy. Just find that balance that works for you.

Of course everyone's different so this is just my perspective.
Stats:
SW: 171
CW: 149.8
GW: 140 (possibly 135 if my curves stay)

I use BMR/TDEE method, run 4 times a week and strength train 3 times a week.

WHATS THE TIME FRAME ? The dates?

OH Sorry! ..about 145 days now...so roughly 5 months

bigounce

great job

mimi1136

Nothing inspires me more than when a person says "patience"! I have none so being reminded over and over that that's what it takes -- patience and consistency and commitment -- well, you've got it all and congrats! Can't wait to see where you are in another five months.