Need meal plan help

Melmo1988

Need suggestions for breakfast, lunch, dinner and snacks. What's your faves?

olgasgarden

here are my faves:
breakfast : 1/3 friendship farmers cheese mixed with Fage - 2 % Yogurt-blood Orange
lunch: salad (lettuce, cucumber, blueberries) with Wegmans Caesar Yogurt Dressing only 70 cal per 2 tbls
dinner: imitation crab meat.

IGbnat24

Breakfast: scrambled eggs with cheese and a handful of almonds
Lunch: giant salad with chicken and avocado
Dinner: some kind of meat, tons of veggies and a big 'ol sweet potato
Snacks: nuts, peanut butter, air popped popcorn
Yum.

trogalicious

Eat what you like in appropriate amounts to fit your calorie and macro goals.

I don't eat breakfast.
lunch is normally some chicken, steak, or pork. some veggies that go well with the first part, and then I dunno.. cottage cheese.
dinner is sometimes breakfast foods, but sometimes not... or it could be a steak, or maybe a BLT. Tonight, it was a giant burger.

ana3067

Eat what you like in appropriate amounts to fit your calorie and macro goals.

I don't eat breakfast.
lunch is normally some chicken, steak, or pork. some veggies that go well with the first part, and then I dunno.. cottage cheese.
dinner is sometimes breakfast foods, but sometimes not... or it could be a steak, or maybe a BLT. Tonight, it was a giant burger.

2nd this. If you;d like ideas of what I eat you can check out my diary. I've been all over the place with macros and calorie limits though, but usually stick to similar breakfasts and a lot of the same carb, protein, and fat sources. My breakfast of choice is an omelet btw, so all the egg stuff, veggies, and cheese are within the omelet.

365andstillalive

Feel free to look at my diary, I eat a little bit of everything. I don't necessarily eat traditional meals always, so it's broken up into time frames. These are probably the ones I eat the most in those time frames:

6-11am: a piece of fruit or greek yogurt and tea
11-1pm: egg, asparagus and cheese omelette with a slice of toast or two eggs scrambled, 1-2 cups green beans and toast
1-5pm: quinoa zucchini burger on a whole wheat bun (toasted with margarine and garlic powder), a slice of provolone cheese, lettuce, tomato, hot sauce paired with half a cucumber or french fries
5-8pm: shake and bake chicken thighs, mashed potatoes or rice, veggies
8-12am: tea with peanut butter toast or fruit and dark chocolate with sea salt

didas1

Feel free to checkout my diary! Its very short because I am new to mfp, but have been tracking food for months with pen an paper!! I have had great success with this life style change.. I eat alot of the same foods especially throughout the week with work.. My diet is very clean with mostly healthy food choices.. Recently I found these low calorie wraps that were low carb also and they are yummy!!