just started and dont know what 2 do

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shodacodawoda
shodacodawoda Posts: 2
in Introduce Yourself
i just joined this website and i really dont know what to do so your help is well appreciated:

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  • _Sarah_
    _Sarah_ Posts: 63
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    Welcome to the group! If you have questions you can ask me.
  • kimmiebear70
    kimmiebear70 Posts: 384 Member
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    Welcome. I would start by simply using the food log and trying to get some exercise in. It's a pretty user friendly site. Good luck!
  • khskr1
    khskr1 Posts: 392
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    I agree with kimmiebear...just start logging your food for a week or so. That will help give you a feel for how much you are intaking. And log any exercise. After a week or two, start making some changes based on what you have observed. Good luck!!!!
  • justahorsen
    justahorsen Posts: 234
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    well you did the first step you logged in.....now just log all the food you eat under the food tab....and your exercise...and start losing the pounds.....
    you can add me as a friend if you want....

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