Adjusting calories

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ShinjiruGhetto
ShinjiruGhetto Posts: 54
in Getting Started
Greetings everybody.
I'm 5"7 170lbs male with 15% BF, my TDEE is 2547
I'm trying to cut my BF down and myfitnesspal is showing me to eat 1100 calories a day and 60g of protein..which as you probably have noticed is absurd, I was wondering if I can custom set a goal, such as 1900 calories a day/130g protein etc.
Thank you.

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  • karenj_m
    karenj_m Posts: 215
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    Yes == hit MY HOME (at the top)....GOALS.....CHANGE GOALS = choose CUSTOM....put in your own calories / protein / carb / fat percentages.

    Karen
  • ShinjiruGhetto
    ShinjiruGhetto Posts: 54
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    Thank you Karen, mods please close this.

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