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    Adjusting calories

    Posts: 54
    edited March 3 in Getting Started
    Greetings everybody.
    I'm 5"7 170lbs male with 15% BF, my TDEE is 2547
    I'm trying to cut my BF down and myfitnesspal is showing me to eat 1100 calories a day and 60g of protein..which as you probably have noticed is absurd, I was wondering if I can custom set a goal, such as 1900 calories a day/130g protein etc.
    Thank you.

    Replies

    • Posts: 215
      Yes == hit MY HOME (at the top)....GOALS.....CHANGE GOALS = choose CUSTOM....put in your own calories / protein / carb / fat percentages.

      Karen
    • Posts: 54
      Thank you Karen, mods please close this.
    This discussion has been closed.

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