muscle twitching

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Megooo19
Megooo19 Posts: 199
in Fitness and Exercise
Just wondering if this happens to anyone else. When I'm at work and I get up for a walk usually about a mile long or so and then come back and sit down my legs twitch all over mostly in my ham and quads but sometimes in my calf too. I actuall kind of enjoy it, it feels like little tiny fireworks exploding all over my muscles lol.

Anyway, just wondering if I'm alone on this one. It only happens with walking too, never running or eliptical or weight lifting.

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  • mirenner
    mirenner Posts: 205
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    this could be a few minor things....

    my suggestion is your potassium.

    try eating a banana beforehand.
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    Yes i agree with Mirenner i had same issues eating two bananas a day helped.

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