Insanity: How much should i eat??
Fat2Fit_imready
Posts: 363 Member
I went online and i seen a few different options for how much i should eat off my TDEE! Just want to see ya'll options also!!
ok so I'm 26 years old, 5'3 and currently at 186 lbs. My goal weight is 155 lbs! I will be starting Insanity on Monday! I will be doing it in the mornings and doubling up on Thursdays (do Saturday work out on Thursdays). Also, probably go to he track to walk/jog 1-3 times a week! I currently set at 1510 calories a day but usually closer to 1300-1400 most weeks! I know with insanity, i need to eat more, so i want to make sure i set my food goal at the right amount!! Thank You for your help!!!:flowerforyou:
ok so I'm 26 years old, 5'3 and currently at 186 lbs. My goal weight is 155 lbs! I will be starting Insanity on Monday! I will be doing it in the mornings and doubling up on Thursdays (do Saturday work out on Thursdays). Also, probably go to he track to walk/jog 1-3 times a week! I currently set at 1510 calories a day but usually closer to 1300-1400 most weeks! I know with insanity, i need to eat more, so i want to make sure i set my food goal at the right amount!! Thank You for your help!!!:flowerforyou:
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oh well that didnt work!!
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