We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insanity: How much should i eat??

Fat2Fit_imready
Fat2Fit_imready Posts: 363 Member
edited March 3 in Motivation and Support
I went online and i seen a few different options for how much i should eat off my TDEE! Just want to see ya'll options also!!

ok so I'm 26 years old, 5'3 and currently at 186 lbs. My goal weight is 155 lbs! I will be starting Insanity on Monday! I will be doing it in the mornings and doubling up on Thursdays (do Saturday work out on Thursdays). Also, probably go to he track to walk/jog 1-3 times a week! I currently set at 1510 calories a day but usually closer to 1300-1400 most weeks! I know with insanity, i need to eat more, so i want to make sure i set my food goal at the right amount!! Thank You for your help!!!:flowerforyou:

Replies

This discussion has been closed.

Categories