salad bar

torid10
torid10 Posts: 37 Member
in Food and Nutrition
how do you guys log when you go to a salad bar for lunch or dinner. for example i went today for lunch and got mixed greens, romaine, spinach, tomato, cucumber, carrots, baby corn, a little pasta salad, a little feta, and a little pepperoni. there is no way of weighing thing individually and i don't know how much of each thing i got. i made an estimate, but is there really any way of knowing?

Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,926 Member
    Nope, just estimate the best you can, being as honest as possible (even tending towards overestimation is better) and move on.
  • love8383
    love8383 Posts: 169
    there is no way of actually knowing, but it seems like a very healthy selection.
  • Francl27
    Francl27 Posts: 26,371 Member
    I pretty much eyeball it.

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