what are some things to reduce sodium???

kalebsmama07

what are some things to reduce sodium? (ex: im wanting to eat a soup but it contains 1000 grams of sodium what can i do to reduce it????)

sandra80

drink more water and eat less processed food.

Chenoachem

There are usually reduced sodium versions. I sometimes will make a soup in the crockpot on weekends to eat during the week. That cuts it down a lot too. I found the only way to reduce sodium was to find things to eat that contained less. As far as I know there is no magical product that you can add to something to make it have less sodium.

Good Luck.

HappilySingle

Could you water the soup down and then eat less of it? That would reduce the sodium, I think. Anyone??

mirenner

water and potassium (banana)

sfarner

Use less table salt and more sea salt. But make sure you don't lose out on the iodine that table salt provides your body! :happy: Or you could always use lite salt.

FitnessChefJime

Drink more water...