Your must have foods

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Replies

  • theCaityCat
    theCaityCat Posts: 84 Member
    Edamame
    Soy curls
    Natural peanut butter (nothing but peanuts and a bit of salt)
    Apples
    Clementines
    Kale (purple kale especially)
    Unsweetened coconut flakes
    Agave nectar
    Carrots
    Green beans
    Rolled oats
    Brown rice
    Sweet potatoes
    Sriracha sauce
    Whole wheat bread
    Buckwheat noodles
  • KatrineJensen
    KatrineJensen Posts: 75 Member
    Greek yogurt
    Veggies
    Apples
    Berries
    Nuts (pistachios, almonds and hazelnuts)
    Seeds
    Cinnamon
    Honey
    Dark chocolate
    Sugar-free black liquorice
    Olive oil
    Canned tuna
    Chicken breast
    Soups
    Salmon
    Peanut butter
    Cottage cheese
    Eggs
  • Stella_Mayfair
    Stella_Mayfair Posts: 226 Member
    Healthier items I couldn't live without:


    Shrimp
    Sweet potatoes (I love making fries with them)

    wish I could find sweet potatoes they are so yummy, shrimp? frozen? how do you cook?

    If you can't get fresh sweet potatoes, try the Alexia brand. They have frozen sweet potato fries and they are good. 3 oz is 140 calories, I think. I keep a pack on hand, for when I don't have enough prep & bake time (which come the end of Sept. I'll be using those regularly - I work at a concert hall and the season starts in Sept and ends in June. It's nonstop insanity).

    I like to pan sear my shrimp in olive oil. Good stuff. Sometimes if I'm feeling particularly indulgent, I'll lightly coat it in some corn meal and wheat flour mix and pan sear it in olive oil. I buy the frozen, un-cooked kind.

    Okay ty I will look high and low


    what is pb2 ppl mention?
  • mzbek24
    mzbek24 Posts: 436 Member
    Chicken breast.
    Raw cacao powder-probably the one 'super food' I consistently buy.
    Spray olive oil for cooking.
    Brown rice with barley.
    Baby spinach.
    Broccoli.
    Frozen berries.
    Frozen peas.
    Rolled oats.
    Carrots.
    Apples.
    Yogurt.
    Bananas- I often freeze them for smoothies or 'ice cream' which is just blended frozen fruits with protein powder etc.
    Nuts- almonds, walnuts, or almond butter & peanut butter (organic and no added sugars)
    Natvia.
    Eggs.
    Low fat milk.
    Wholemeal bread.
    Tinned tuna.
    Organic pasta.
    Rice crackers.
    Light Philadelphia cream cheese.
  • squishprincess
    squishprincess Posts: 371 Member
    peanut butter
    oats
    bananas/apples
    garlic
    beans!!! especially pinto/navy/black
    broccoli!!
    carrots
    hummus
    bellpeppers
    kettle corn
    celery
    um basically any and all veggies
    tea
  • Trez32
    Trez32 Posts: 84 Member
    Hmmm....bump? I don't know...im just posting something so I can see this later...I think this is what people do....bump, lol.
  • mallorytravels
    mallorytravels Posts: 86 Member
    Consider swapping the "light" bagels and bread for Ezekiel products. They make delicious bread products that are gluten free and full of fiber and nutrients. Way better for you than conventional bread products.
  • shai74
    shai74 Posts: 512 Member
    Meat (inc bacon)
    Fish
    Eggs
    Cheese
    Butter
    Coconut oil
    Green Veg (Broccoli, Beans, Zucchini)
    Avocado
    Coffee
    Cream
    Cream Cheese
    Vegeta stock flavor
    Chilli powder
    Slendier Noodles

    no artificial sweetners, ever. Nothing packaged/processed, except the noodles.
  • chadya07
    chadya07 Posts: 627 Member
    i require a contant supply of :

    good bread
    good cheese (i like smoked mozzarella, gorgonzola, and unexpected cheddar by trader joes)
    tomatoes, preferably cherry tomatoes
    various other vegetables and fruit
    turkey
    pickles
    romaine lettuce
    trans ocean brand imitation crab
    frozen snow peas from target
    100 calorie greek yogurt
    green onions
    white wine vinegar
    green olives
    marinara sauce or good crushed tomatoes
    canned artichokes
    carrot juice
    whipped cream cheese (not light, blech)
    cottage cheese and fresh fruit


    these things must be around. there are other things that rotate in and out but i like to always have these.

    things i like to have but dont always:

    lox (and capers)
    seed bread
    shrimp
    pita chips (but i try not to buy them much)
    chickpeas
    granola bars
    trader joes savory mini thins (rice crackers)
    prociutto
  • Stella_Mayfair
    Stella_Mayfair Posts: 226 Member
    Consider swapping the "light" bagels and bread for Ezekiel products. They make delicious bread products that are gluten free and full of fiber and nutrients. Way better for you than conventional bread products.

    If I find them and they have 5gs of fiber as my bread and bagels I so will :D
    Hmmm....bump? I don't know...im just posting something so I can see this later...I think this is what people do....bump, lol.

    lol yea I have many, I didn\t add them b/c I want new ideas, but will soon or now wth



    My go to atm: (no order)
    chicken/Turkey/ham deli meats
    weight watcher's 100 percent whole wheat bread and bagels
    eggs
    tomatoes
    bell peppers
    apples
    tangelos
    spinach/lettuce
    cucumbers
    cashews unsalted
    almond milk unsweetened
    Greek yogurt (fruit ones)
    cottage cheese fruit combos
    garden vegetable light philly cream cheese
    flax/chia/hemp seeds
    miracle whip
    0 calorie Kool-Aid added to water (like mio)
    stevia
    PB
    Bananas
    pineapples(frozen or canned)
    bbq sauce
    brown rice
    red kidney beans
    cauliflower/broccoli
    blueberries
    strawberries
    Most fruits/veggies



    Not so healthy:
    Vector Energy bars (sugar galore)
    Pudding
    Nature Valley/Fiber 1 bars (so much sugar)
    Coke Zero
    Low cal ice cream/popsicles
  • Rollsworth
    Rollsworth Posts: 11 Member
    Any meat
    Any fish (Rainbow Trout being up there)
    Tea
    and Cauliflower has been helping me lately

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