How to measure zucchini noodles (zoodles) ?

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tweedamay
tweedamay Posts: 6
in Food and Nutrition
How do you go about measuring zucchini?

I'm just trying to figure out what entry to use for zoodles because I don't know if you use 1 cup raw, 8 oz raw, 1 cup cooked, 8oz cooked. And some of them say 1 small zucchini or 1 medium zucchini. What makes a zucchini small vs medium vs large?

Yes, I'm over thinking it. Yes, I need to right now.

Replies

  • flutterbye811
    flutterbye811 Posts: 86 Member
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    your best bet is to get a digital food scale and to weigh it. :)
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Weight it, it is way easier. The non-asterixed entry has weight as well as cup/item size.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,577 Member
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    Weight it, it is way easier. The non-asterixed entry has weight as well as cup/item size.

    This. I shred them and weigh them before I press all the excess liquid out.
  • MKEgal
    MKEgal Posts: 3,250 Member
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    It's zucchini.
    It has practically no calories, so I wouldn't stress about maybe having more than you think on your plate.
    But I agree that if you want to measure accurately, go by weight.

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