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Fiber

jazzie_red
Posts: 180 Member
I eat like crap (I am working on it, being here lets me actually see what I am doing in a clearer picture....) and still go over my fiber count everyday. If you're eating a lot of veggies, how do you not go over?
Does it really matter? And how much over is too much?
Does it really matter? And how much over is too much?
0
Replies
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As long as you aren't having any digestive issues, I wouldn't worry about it unless you are WAY over as it can interfere with vitamin absorption. How much are you getting on average?0
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The calculator says I should be doing 21, but most days I go 10-15 over that. Today I had a rough day, so I was 5 under. But I ate out of my norm today..0
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