Not sure where to post this...but I have a confession!!
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I don't just do this with exercise. I plan my whole day ahead of time, including food. I've already put in my exercise and all of my food for the day today. That's how I always hit my numbers dead on.
same here. although i dont always hit my numbers dead on... i often leave a little leeway for that unforeseen bite of whatever0 -
I can see where it might be helpful to some people, but I don't do it myself. I'd be too afraid that I would put it in and then something would come up and I wouldn't get it done. It is a little odd to think I might be congratulating people for stuff they haven't done yet though...but I guess it doesn't matter so long as they do still follow through.0
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