Sendentary, lightly active?

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  • tomomatic
    tomomatic Posts: 1,794 Member
    To me, sedentary means you have a desk job where you're sitting in a chair for stretches of at 30-40 minutes at a time.... and you spend most of your day this way.

    If you're confused or disagree or don't feel comfy making a judgement call, then I think a FitBit might be a good idea for you.

    If you can't measure it, then you can't manage it. Best of luck!

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