Is it okay to eat all the exercise nack using a HRM?

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Tanie98
Tanie98 Posts: 675 Member
edited March 3 in Health and Weight Loss
I eat all my exercise calories back but now I am worried that I could end up eating too much calories and gain weight.I use a heart rate monitor that comes with a chest strap

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  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    If you aren't doing the TDEE, I think people would suggest eating half of them back.

    If you are doing TDEE, you should have already incorporated exercise calories in, so do not eat them back.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Basically what she said up there.
  • Tanie98
    Tanie98 Posts: 675 Member
    If you aren't doing the TDEE, I think people would suggest eating half of them back.

    If you are doing TDEE, you should have already incorporated exercise calories in, so do not eat them back.

    thank you:drinker:
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